This is a SELF-CARE 7 week course. You will learn 10 Wu Ming Qigong movements to heal and revitalize your body & strengthen your energy, Learn how to nourish your body and re-awaken your body's inborn self-healing ability.
Qigong is the Mother of Tai Chi (Taiji). This is an ancient practice and this particular form is an internal martial art. It strengthens you from the inside-out.
Come learn this ancient form of Qigong to help you in your SELF-CARE JOURNEY. The movements and information you learn in this course you will be able to apply every day of your life. Each week we will discuss a different organ system, the foods to support them and the movements to do the same. The Dragon's Way® Qigong was formulated by Grand Master Nan Lu who is the founder of TCM World Foundation (tcmworld.org)
